Screenshots
See Dopamine Menu in action.
About
Some days, deciding what to do next is the hardest part.
Dopamine Menu turns that decision into something small and kind. Instead of a wall of tasks,
you get a menu — Starters, Mains, Sides, Desserts, and more — full of gentle, doable activities
sorted by energy and time. Tap "Pick For Me" and let the app choose one tiny thing for you,
or browse the menu yourself. No pressure, no streak anxiety — just one small step at a time.
What you can do
A calm menu, built to fit your life.
One tap gets you a gentle activity matched to your time and energy — no decisions needed.
Browse Starters, Mains, Sides, Desserts, Social, Sensory, Body Doubling, and more — activities sorted by effort and time.
See what you've completed this week and build momentum, without pressure to keep a streak.
Add your own custom items with a name, category, and time estimate — a menu that fits your actual life.
Start with one tiny thing
Coming soon on iPhone, iPad, and Android.